Finally Get the Information & Support You Need
The Beat PCOS 10-Week Program
Next Program Starts September 23, 2022
The Beat PCOS
Starts Sep 23, 2022
“Join and have your meal planner subscription
payments automatically paused!”
“Join and have your meal planner subscription payments automatically paused!”
Implement the 3 most scientifically-proven interventions:
Nutrition • Exercise • Emotional Wellness
Customizable PCOS Meal Plans + Shopping Lists
Over 365 PCOS Recipes to Choose From
PCOS Nutrition Lessons + Comprehensive Food Guides
Emotional Eating Solutions + Guided Practice Exercises
Step-by-Step Coaching for Quitting Sugar
PCOS Exercise Program + Workout Videos
Proven Emotional Wellness Solutions + Guided Practice
Practical Tips & Tricks + Weekly Challenges
Active and Vibrant PCOS Community of Women
Evidence-Based PCOS Supplements Guide
Over 1,000 Highly Relevant Scientific Citations
Not just lessons but real-life IMPLEMENTATION!
Discover and Achieve
The Benefits of Food as Medicine
Meal Planning Platform
Enjoy a stress-free transformation to the right diet using my recommended PCOS meal plan and intelligent online platform. With over 365 PCOS recipes to choose from, fully customizable features, and a smartphone ready shopping list generator, you will be shopping and cooking like a nutritional goddess from Day 1.
Tailored PCOS Recipes
Rest assured that all 365+ recipes included in the Program have been carefully developed with PCOS diet principles in mind and have been fully road-tested in the kitchen. Let me show you how a commitment to going gluten-free, dairy-free, low-sugar, low-carb and high-fat, can be fun and delicious.
A complete nutritional education for a PCOS-free life. Learn everything you need to know about using food to lose weight without restriction dieting; to overcome infertility; and to address unwanted hair and skin symptoms. Receive my practical guidance and valuable downloads on all the major categories of food so you are set up with your own personal PCOS nutrition plan well after the Program has ended.
Restriction diets have been scientifically proven to fail because they ignore the importance of how we subconsciously relate to food. Learn and receive guided instructions on Intuitive Eating: An evidence-based therapeutic protocol for making lasting positive changes to your relationship with food so you can successfully implement your new PCOS diet plan.
Quitting sugar is the single most positive step you can take to overcome your PCOS, but it is also the most difficult of all the PCOS diet changes you will need to implement. In your weekly Sugar Rehab sessions, you will receive my practical tips and advice as well as unique emotional coaching to help you make this powerful and positive transformation.
Undertake a Guided
PCOS Exercise Program
Lock-in regular exercise as a permanent habit by completing a comprehensive workout program designed specifically for women with PCOS. Including three diverse types of exercise, you can save yourself a gym membership using nothing but your natural body weight, the world around you, plus my instructional workout videos and downloads.
Enjoy my evidence-based information sessions that will help you stay motivated, and will set you up for long-term exercise success. Topics include the mechanisms that make exercise uniquely beneficial to women with PCOS, the best and worst kinds of exercise for keeping PCOS in check, and an overview of the neurological and psychological benefits as well.
Stress, Anxiety, Depression, & Low Self-Esteem
Emotional Wellness Sessions
The fraught relationship between PCOS and emotional distress is now well understood and can no longer be ignored by the medical community. Discover a range of practical and scientifically proven approaches for enhancing emotional self-care, and learn how to better manage stress, anxiety, depression, and low self-esteem.
Guided Practice Exercises and Activities
Consistent with the action-oriented theme of this Program, apply the learning outcomes of the Emotional Wellness Sessions to your challenges. Embark on a journey of self-discovery as I show you how to improve your emotional health and happiness in a collaborative group environment.
Have fun and learn
Practical Ways to Apply What You Learn
Practical Tips and Tricks
Make your health transformation a reality through weekly support, where I help you apply the Program learnings to your daily life. Discover all my practical tips and tricks for overcoming cravings, managing social situations, snacking smarter, getting your family on board, meal prep shortcuts and much more.