Finally Get the Information & Support You Need
Next Program Starts April 1, 2022
The Beat PCOS
Starts Apr 1, 2022
The Ultimate 10-Week PCOS Program
With Kym Campbell
Implement the 3 most scientifically-proven interventions:
Nutrition • Exercise • Emotional Wellness
Customizable PCOS Meal Plans + Shopping Lists
Over 330 PCOS Recipes to Choose From
PCOS Nutrition Lessons + Comprehensive Food Guides
Emotional Eating Solutions + Guided Practice Exercises
Step-by-Step Coaching for Quitting Sugar
PCOS Exercise Program + Workout Videos
Proven Emotional Wellness Solutions + Guided Practice
Practical Tips & Tricks + Weekly Challenges
Active and Vibrant PCOS Community of Women
Evidence-Based PCOS Supplements Guide
Over 1,000 Highly Relevant Scientific Citations
Not just lessons but real-life IMPLEMENTATION!
Discover and Achieve
The Benefits of Food as Medicine
Meal Planning Platform
Enjoy a stress-free transformation to the right diet using my recommended PCOS meal plan and intelligent online platform. With over 330 PCOS recipes to choose from, fully customizable features, and a smartphone ready shopping list generator, you will be shopping and cooking like a nutritional goddess from Day 1.
Tailored PCOS Recipes
Rest assured that all 330+ recipes included in the Program have been carefully developed with PCOS diet principles in mind and have been fully road-tested in the kitchen. Let me show you how a commitment to going gluten-free, dairy-free, low-sugar, low-carb and high-fat, can be fun and delicious.
A complete nutritional education for a PCOS-free life. Learn everything you need to know about using food to lose weight without restriction dieting; to overcome infertility; and to address unwanted hair and skin symptoms. Receive my practical guidance and valuable downloads on all the major categories of food so you are set up with your own personal PCOS nutrition plan well after the Program has ended.
Restriction diets have been scientifically proven to fail because they ignore the importance of how we subconsciously relate to food. Learn and receive guided instructions on Intuitive Eating: An evidence-based therapeutic protocol for making lasting positive changes to your relationship with food so you can successfully implement your new PCOS diet plan.
Quitting sugar is the single most positive step you can take to overcome your PCOS, but it is also the most difficult of all the PCOS diet changes you will need to implement. In your weekly Sugar Rehab sessions, you will receive my practical tips and advice as well as unique emotional coaching to help you make this powerful and positive transformation.
Undertake a Guided
PCOS Exercise Program
Lock-in regular exercise as a permanent habit by completing a comprehensive workout program designed specifically for women with PCOS. Including three diverse types of exercise, you can save yourself a gym membership using nothing but your natural body weight, the world around you, plus my instructional workout videos and downloads.
Enjoy my evidence-based information sessions that will help you stay motivated, and will set you up for long-term exercise success. Topics include the mechanisms that make exercise uniquely beneficial to women with PCOS, the best and worst kinds of exercise for keeping PCOS in check, and an overview of the neurological and psychological benefits as well.
Stress, Anxiety, Depression, & Low Self-Esteem
Emotional Wellness Sessions
The fraught relationship between PCOS and emotional distress is now well understood and can no longer be ignored by the medical community. Discover a range of practical and scientifically proven approaches for enhancing emotional self-care, and learn how to better manage stress, anxiety, depression, and low self-esteem.
Guided Practice Exercises and Activities
Consistent with the action-oriented theme of this Program, apply the learning outcomes of the Emotional Wellness Sessions to your challenges. Embark on a journey of self-discovery as I show you how to improve your emotional health and happiness in a collaborative group environment.
Have fun and learn
Practical Ways to Apply What You Learn
Practical Tips and Tricks
Make your health transformation a reality through weekly support, where I help you apply the Program learnings to your daily life. Discover all my practical tips and tricks for overcoming cravings, managing social situations, snacking smarter, getting your family on board, meal prep shortcuts and much more.
Learn and Succeed as a Group
Nothing beats learning in a group as you can reflect on how the weekly lessons apply to your personal circumstances and share ideas with like-minded individuals. Engage with some truly fabulous women through weekly challenges that reinforce the lessons, as well as regular group discussions.
Take full advantage of the group experience by connecting with others through the community Facebook Group. Get motivated, inspired, and have fun with a truly international gathering of women who understand exactly what you’re going through. For some extra accountability, you can even buddy up with another Program participant.
Exclusive Facebook Group for Alumni
This Program is all about creating long-term sustainable change so you won’t be left hanging after the 10 weeks have ended. Join an exclusive Facebook group for our PCOS Program Alumni so you can continue to collaborate and share your ongoing success in the same warm environment you will soon be familiar with.
Comprehensive PCOS Supplements Guide
A quick and easy consumer guide to the REAL scientific efficacy of over 170 PCOS supplements. Backed by over 900 peer-reviewed studies, use my handy traffic light rating system to know exactly where your money is well spent (and where it is not!).
Exclusive Access to Kym
Despite my expectations that the Program lessons will answer 99% of your questions, I still don’t want to let that 1% go unanswered. This Program focuses on a supportive group atmosphere and not 1:1 coaching, however I will happily answer any questions you may have through the community Facebook Group or via email. It won’t be a customer support person – it’s really me in there.
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