
Program Modules Explained
Nutrition Sessions
The goal of this module is to use nutrition science to help you better understand how your diet impacts your PCOS. In my experience, the more you understand the reasons behind my recommendations, the easier it is to stick to them.
After completing the Nutrition Sessions you’ll have the knowledge you need to create your own perfect PCOS-friendly meal plans. Whether that means adapting recipes, selecting better ingredients, or being more intentional when eating out, you’ll be in a position to make the best possible decision under any circumstance.
- The Nutrition Sessions are delivered weekly as both downloadable audio tracks, and downloadable text. Each session is between 15 and 35 minutes long.
- You also have the option to stream the audio lessons from the website.
- Session specific downloadable files are provided with additional supplemental information to go with some sessions. Examples include a carbohydrate guide, published Glycemic indices for >1800 food items, a protein guide, and more.
- Approximately 100 scientific citations are included in these sessions.
Sugar Rehab
As you complete this module, you’ll experience a dramatic change in your relationship with sugar. Be warned, that by the end of Week 10, there’s a good chance that you’ll no longer enjoy sweet foods like you used to. My goal is to help you stay sugar-free for life and have you swap those tempting foods that are doing you no good for meaningful results you’ll be proud of.
- The Sugar Rehab module is delivered weekly as both downloadable audio tracks, and in downloadable full text. Each session is between 10 and 35 minutes long.
- You also have the option to stream the audio lessons from the website.
- Session specific downloadable files are provided with additional supplemental information to go with some sessions. Examples include an emotional eating exercise, and a guide to both fresh and dried fruits.
- Approximately 30 scientific citations are included in these sessions.