Program Modules Explained

The Nutrition Sessions are a series of comprehensive lessons that teach you everything you need to know to about a PCOS friendly diet. In this module we take a deep dive into the nutritional principles behind the program and look at the relevant studies supporting these ideas.

The goal of this module is to use nutrition science to help you better understand how your diet impacts your PCOS. In my experience, the more you understand the reasons behind my recommendations, the easier it is to stick to them.

After completing the Nutrition Sessions you’ll have the knowledge you need to create your own perfect PCOS-friendly meal plans. Whether that means adapting recipes, selecting better ingredients, or being more intentional when eating out, you’ll be in a position to make the best possible decision under any circumstance.
 

• The Nutrition Sessions are delivered weekly as both downloadable audio tracks, and downloadable text. Each session is between 15 and 35 minutes long.
   
• You also have the option to stream the audio lessons from the website.
   
• Session specific downloadable files are provided with additional supplemental information to go with some sessions. Examples include a carbohydrate guide, published Glycemic indices for >1800 food items, a protein guide, and more.
   
• Approximately 100 scientific citations are included in these sessions.

If there was only one thing I could do for women with PCOS, quitting sugar would be my number one pick. The Sugar Rehab module includes a series of action-oriented lessons to help you stay focused on this difficult task. In this module we’ll explore the most common psychological, emotional, and motivational challenges of quitting sugar as well as practical steps that will help you stay on track.

As you complete this module, you’ll experience a dramatic change in your relationship with sugar. Be warned, that by the end of Week 10, there’s a good chance that you’ll no longer enjoy sweet foods like you used to. My goal is to help you stay sugar-free for life and have you swap those tempting foods that are doing you no good for meaningful results you’ll be proud of.
 

• The Sugar Rehab module is delivered weekly as both downloadable audio tracks, and in downloadable full text. Each session is between 10 and 35 minutes long.
   
• You also have the option to stream the audio lessons from the website.
   
• Session specific downloadable files are provided with additional supplemental information to go with some sessions. Examples include an emotional eating exercise, and a guide to both fresh and dried fruits.
   
• Approximately 30 scientific citations are included in these sessions.

Having run the program for many years now, the Intuitive Eating module has proven to be the most