The Beat PCOS 10 Week Program with Kym Campbell
Enrollment Closes October 8Oct 2017 Beat PCOS 10 Wk ProgramLEARN MORE
Enrollment Closes October 8Oct 2017 Beat PCOS 10 Wk ProgramSEE SUCCESS STORIES

Finally Get the Information & Support You Need

Next Program Starts October 06, 2017

Finally Get the Information & Support You Need

Next Program Starts October 06, 2017

The Ultimate 10 Week PCOS Program

With Kym Campbell

Implement the 3 most scientifically proven interventions:

Nutrition • Exercise • Emotional Wellness

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Customizable PCOS Meal Plans + Shopping Lists

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Over 200 PCOS Recipes to Choose From

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PCOS Nutrition Lessons + Comprehensive Food Guides

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Emotional Eating Solutions + Guided Practice Exercises

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Step by Step Coaching for Quitting Sugar

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PCOS Exercise Program + Workout Videos

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Proven Emotional Wellness Solutions + Guided Practice

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Practical Tips & Tricks + Weekly Challenges

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Active and Vibrant PCOS Community of Women

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Evidence Based PCOS Supplements Guide

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Over 1000 Highly Relevant Scientific Citations

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Not just lessons but real life IMPLEMENTATION!

Discover and Achieve

The Benefits of Food as Medicine

Meal Planning Platform

Enjoy a stress free transformation to the right diet using my recommended PCOS meal plan and intelligent online platform. With over 200 PCOS recipes to choose from, fully customizable features, and a smartphone ready shopping list generator, you will be shopping and cooking like a nutritional goddess from Day 1.

Nutrition Sessions

A complete nutritional education for a PCOS free life. Learn everything you need to know about using food to lose weight without restriction dieting; to overcome infertility; and to address unwanted hair and skin symptoms. Receive my practical guidance and valuable downloads on all the major categories of food so you are set up with your own personal PCOS nutrition plan well after the program has ended.

Receive Comprehensive

Emotional Eating Solutions & Support

Emotional Eating

Restriction diets have been scientifically proven to fail because they ignore the importance of how we subconsciously relate to food. Learn and receive guided instructions on Intuitive Eating: An evidence based therapeutic protocol for making lasting positive changes to your relationship with food so you can successfully implement your new PCOS diet plan.

Sugar Rehab

Quitting sugar is the single most positive step you can take to overcome your PCOS, but it is also the most difficult of all the PCOS diet changes you will need to implement. In your weekly Sugar Rehab sessions you will receive my practical tips and advice as well as unique emotional coaching to help you make this powerful and positive transformation.

Undertake a Guided

PCOS Exercise Program

Workouts

Lock-in regular exercise as a permanent habit by completing a comprehensive workout program designed specifically for women with PCOS. Including three diverse types of exercise, you can save yourself a gym membership using nothing but your natural body weight, the world around you, plus my instructional workout videos and downloads.

Information sessions

Enjoy my evidence based information sessions that will help you stay motivated, and will set you up for long term exercise success. Topics include the mechanisms that make exercise uniquely beneficial to women with PCOS, the best and worst kinds of exercise for keeping PCOS in check, and an overview of the neurological and psychological benefits as well.

Overcome

Stress, Anxiety, Depression, & Low Self-Esteem

Emotional Wellness Sessions

The fraught relationship between PCOS and emotional distress is now well understood and can no longer be ignored by the medical community. Discover a range of practical and scientifically proven approaches for enhancing emotional self-care, and learn how to better manage stress, anxiety, depression and low self-esteem.

Guided Practice Exercises and Activities

Consistent with the action oriented theme of this program, apply the learning outcomes of the Emotional Wellness Sessions to your own personal challenges. Embark on a journey of self-discovery as I show you how to improve your emotional health and happiness in a collaborative group environment.

Have fun and learn

Practical Ways to Apply What You Learn

Practical Tips and Tricks

Make your health transformation a reality through weekly support, where I help you apply the program learnings to your daily life. Discover all my practical tips and tricks for overcoming cravings, managing social situations, snacking smarter, getting your family onboard, meal prep shortcuts and much more.

Learn and Succeed as a Group

Nothing beats learning in a group as you can reflect on how the weekly lessons apply to your personal circumstances and share ideas with like-minded individuals. Engage with some truly fabulous women through weekly challenges that reinforce the lessons, as well as regular group discussions.

Connect and Participate in a

Unique & Supportive Community

Community Support

You will never feel like you’re doing this alone with our unique PCOS community forum. It’s similar to Facebook, but a lot better. Get motivated, inspired, and have fun with a truly international gathering of women who understand exactly what you’re going through. For some extra accountability, you can even buddy up with another program participant.

Exclusive Facebook Group for Alumni

This program is all about creating long term sustainable change so you won’t be left hanging after the 10 weeks has ended. Join an exclusive Facebook group for our PCOS program Alumni so you can continue to collaborate and share your ongoing success in the same warm environment you will soon be familiar with.

Leave no stone unturned

With These Additional Resources


Comprehensive PCOS Supplements Guide

A quick and easy consumer guide to the REAL scientific efficacy of over 170 PCOS supplements. Backed by over 900 peer reviewed studies, use my handy traffic light rating system to know exactly where your money is well spent (and where it is not!).


Choose The Option

That is Right For You

Kickstarter

$147/USD
  • Static Weekly Meal Plans [?]
  • Shopping List Downloads [?]
  • 120 Recipes to Choose From
  • PCOS Nutrition Lessons
  • Comprehensive Food Guides
  • Emotional Eating Module
  • Sugar Rehab Module

Lifestyle

$247/USD
  • Static Weekly Meal Plans [?]
  • Shopping List Downloads [?]
  • 120 Recipes to Choose From
  • PCOS Nutrition Lessons
  • Comprehensive Food Guides
  • Emotional Eating Module
  • Sugar Rehab Module
  • Tips, Tricks & Group Challenges
  • PCOS Exercise Program
  • Emotional Wellness Module
  • Community Forum
  • Alumni Facebook Group

Key Dates

For October 2017 PCOS Program

September 29, 2017 - Orientation officially begins

October 06, 2017 - Week 1 of the program begins

October 08, 2017 - Last day to enroll

December 14, 2017 - Program ends