Sarah’s Success Story
My biggest motivation for wanting to get my PCOS under control was my attitude against my body. I’m too young to hate my body. I wanted to get in control and embrace who I am. It was time to start creating new habits, so I set out to find new answers on my own and a few months later discovered Kym and her 30 Day Challenge. It was perfect timing.
I did her Challenge and then joined her 10 Week Program which compiled so much research that it really helped me understand PCOS. I have never seen a doctor that had all of this information and it was really enlightening. I loved her supplements guide too, because again, I haven’t had a doctor who has helped. Thanks to Kym’s delicious easy to follow recipes, I have a new love for cooking. I also really appreciated the support group aspect. I knew many women with PCOS, but to have so many women of all ages, who were open about their symptoms, normalized the experience for me.
During Kym’s 10 Week Program I learned what my body was struggling to do and how to help it. I began listening more so I could be more intentional in response to hunger, and my emotions. I went dairy free, corn free, gluten free, and soy free. I dramatically reduced my sugar intake and I began exercising more often. Most importantly though, following Kym’s advice, I started being nicer to myself.
In the 12 months following the 30 Day Challenge and 10 Week Program I have lost 30 lbs. I also sleep normal hours which is such a relief as insomnia was always a major problem for me. I think clearer, my mood is more stable, and my confidence is stronger than ever.
Six months into my healthy new lifestyle I went off birth control for the first time in 13 years because I wanted to see how my body had changed and to see if I could naturally change my cycle with what I had learned. I got my period four times in the first six months. While still a work in progress, this is so much better than before when I could go six months between periods.
As I continue to work on my symptoms I am now focused on building muscle mass. I have been going to the gym, and I plan on doing a photoshoot soon which is something I have wanted to do for years. I am finally confident enough in my body to capture it on film!
I have already told just about EVERY woman I have talked to about this program and to anyone thinking about giving it a try, I’d say “go for it”. I hope it changes your life as it did mine!